Weigh In record (no journal entry) for 09 September 2019
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1077 kcal
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Fat: 51.00g | Prot: 50.31g | Carbs: 91.52g.
Breakfast: Nestle Nuts, Огурец (с Кожурой), Сливочное Масло, Яичница, Лаваш, Помидоры, Nesquik Какао на Молоке. Dinner: Помидоры, Огурец (с Кожурой), Лосось на Пару. more...
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2458 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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thrashpol.ka's Weight History
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