Weigh In record (no journal entry) for 09 September 2019
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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683 kcal
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Fat: 31.86g | Prot: 30.67g | Carbs: 69.33g.
Breakfast: Manteiga (com Sal), Laranja Pêra, Pão Branco Torrado, Café Brasileiro Café com Açúcar. Lunch: Repolho Refogado, Queijo Mozzarella, Ovo Cozido, Arroz Branco (Médio, Cozido). Dinner: Pão com Manteiga, Café Espresso com Leite. Snacks/Other: Brigadeiro de Colher. more...
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1598 kcal
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Exercise:
Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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ksty.cris's Weight History
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