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Meta do Peso batida, agora é focar no percentual de gordura!
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61.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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780 kcal
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Fat: 26.33g | Prot: 52.04g | Carbs: 93.19g.
Breakfast: Cafezinho, Banana Prata. Lunch: Suco de Maracujá, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango, Abobrinha Refogada. Dinner: Abobrinha Refogada, Sadia Filé de Peito de Frango, Omelete. Snacks/Other: Paulista Iogurte , Morangos, Banana Prata. more...
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Losing 9.8 kg a Week
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