Weigh In record (no journal entry) for 09 September 2019
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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364 kcal
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Fat: 4.00g | Prot: 48.72g | Carbs: 38.07g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Maçã, Alface de Folha Verde, Chuchu, Alho, Nat Filezinho Sassami. Dinner: Dr. Oetker Chá de Hortelã, Morangos, Alface de Folha Verde, Chuchu, Alho, Nat Filezinho Sassami. more...
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Losing 2.8 kg a Week
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rosaura.peixoto's Weight History
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