Weigh In record (no journal entry) for 09 September 2019
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1549 kcal
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Fat: 77.50g | Prot: 65.60g | Carbs: 153.05g.
Breakfast: Champ Chicken Nugget, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Sedaap Mie Sedaap Kari Spesial. Dinner: Sawi Putih, Tahu Goreng, Nasi Putih, Ikan Kembung, Pisang. Snacks/Other: Bakwan. more...
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Losing 3.5 kg a Week
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fitri2112's Weight History
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