Weigh In record (no journal entry) for 09 September 2019
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94.7 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2112 kcal
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Fat: 147.08g | Prot: 70.31g | Carbs: 114.32g.
Breakfast: Pêssegos, Pura Vida Leite de Coco em Pó, Leão Chá Preto, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem. Lunch: Queijo Provolone, Seara Salame tipo Italiano, Couve Manteiga Crua, Tomates, Mandioca Cozida, Bife de Carne de Vaca. Dinner: Abacate, Abobrinha, Bife de Carne de Vaca, Mandioca Frita. Snacks/Other: Carrefour Pão de Queijo, Sadia Mortadela Defumada, Pão Francês, Pura Vida Leite de Coco em Pó, Café. more...
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Gaining 1.6 kg a Week
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renansouza1's Weight History
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