Weigh In record (no journal entry) for 27 January 2013
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72.0 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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963 kcal
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Fat: 62.86g | Prot: 83.82g | Carbs: 10.78g.
Breakfast: Fried Egg without Fat, 3 Cheese Mexicana Shredded Cheese, Diced Ham. Lunch: Caesar Salad Dressing, Tuna Creations Zesty Lemon Pepper, Lettuce. Dinner: Ground Beef. Snacks/Other: Blue Lake Fancy Cut Green Beans, Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock. more...
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Losing 1.0 kg a Week
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Doggiegirl1's Weight History
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