Weigh In record (no journal entry) for 27 January 2013
|
84.4 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2013:
|
1394 kcal
|
Fat: 87.25g | Prot: 45.72g | Carbs: 112.00g.
Lunch: Breakfast Sausage, Home Fries, Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread, Butter , Coffee with Cream. Snacks/Other: Buttered Air Popped Popcorn, Sweet & Salty Granola Bars - Peanut. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|