Weigh In record (no journal entry) for 09 September 2019
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1305 kcal
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Fat: 40.59g | Prot: 81.22g | Carbs: 165.64g.
Breakfast: Soy Bean Drink Leche de Soya sin Azúcar, Villay Leche de Coco sin Azúcar , Mi Tierra Harina de Coco, Soprole Protein +, Manzana, Avena, Chia, Zanahoria, Huevo Cocido. Lunch: Espinacas, Zapallo Hervido, Tomates, Cebollin, Pimentón, Zanahoria, Frutillas, Banquete Arroz Integral Multigrano, Mi Tierra Poroto de Soya. Dinner: Damasco Deshidratado, Villa Baviera Ricotta, Huevo Cocido, Vivo Mermelada Frambuesa, Plátano, Maní. Snacks/Other: Loncoleche Yogurt Extra Proteína , Surlat Yogurt Griego Proteina, Selecta Harina Integral, Villa Baviera Ricotta, Harina de Coco. more...
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1992 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Swimming (moderate) - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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timesformiracles's Weight History
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