Weigh In record (no journal entry) for 09 September 2019
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2250 kcal
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Fat: 106.96g | Prot: 113.69g | Carbs: 220.73g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Добряна Сыр Король Артур , Хлеб Черный, Банан. Dinner: Кабачковые Оладьи, Гречка Вареная, Куриное Филе Жареное без Масла. Snacks/Other: Джинн Семечки, Тимоша Козинак Подсолнечный, Яблоко, Bombbar Protein Cookie Currant-Bilberry . more...
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2142 kcal
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Exercise:
Cleaning - 1 hour, Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ksenia9.6's Weight History
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