Weigh In record (no journal entry) for 09 September 2019
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93.1 kg
Lost so far: 7.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1652 kcal
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Fat: 49.72g | Prot: 157.27g | Carbs: 142.59g.
Breakfast: Swift Morango, Paulista Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80%, Cacau Show Bendito Cacau 65%, Banana, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Cocoa Powder, Great Value Bacon Em Fatias, Boiled Egg. Lunch: Olive Oil, Swift Carne Moída Patinho, Vapza Batata Inteira, Swift Carne Moída, Swift Brócolis Congelado, Vivenda do Camarão Arroz Branco, Skinless Chicken Breast, Liv Up Espinafre Refogado. more...
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Gaining 4.2 kg a Week
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