Weigh In record (no journal entry) for 09 September 2019
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1352 kcal
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Fat: 36.72g | Prot: 77.36g | Carbs: 181.53g.
Breakfast: Café (em Pó Instantâneo), Magro Açúcar Light com Stevia, Molico Leite Desnatado em Pó, Manteiga (com Sal), Outback Pão Australiano. Lunch: Pif Paf Presunto, Queijo Mozzarella, Subway Tomate, Feijão Branco (Semente Madura, Enlatado), Arroz Branco (Cozido), Substancia Feijoada , LAR Filezinho de Frango Empanado. Dinner: Natural Life Granola Active Mix de Cereais Light, Banana Prata. more...
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1887 kcal
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Exercise:
Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Patricia Vieira Lanna's Weight History
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