Weigh In record (no journal entry) for 09 September 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3335 kcal
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Fat: 69.83g | Prot: 169.15g | Carbs: 384.56g.
Breakfast: İçim Fit Yüksek Proteinli Süt, Çerezya Leblebi Şekeri. Lunch: Üçel Ayran, Lahmacun. Dinner: Şehriye Çorbası, Ekmek. more...
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Gaining 0.2 kg a Week
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