Nina_Ribeiro*'s Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

59 kg Lost so far: 45 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

653 kcal

Fat: 38.81g | Prot: 46.38g | Carbs: 31.00g. Breakfast: Spoleto Torrada Temperada, Boa Nata Queijo Minas Padrão, Bolo de banana e passas. Lunch: Nestlé Papinha Peito de Frango com Legumes. Dinner: Carne de Porco do Lombo (Filé), Ovo Frito sem Gordura. Snacks/Other: Pilão Café, Triunfo Biscoito Integral Cereal Mix. more...

1888 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Hiking - 1 hour and 25 minutes. more...

steady weight

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Nina_Ribeiro*'s Weight History

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Nina_Ribeiro*'s Journal, 09 Sep 19

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Nina_Ribeiro*'s Weight History