Weigh In record (no journal entry) for 09 September 2019
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1054 kcal
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Fat: 56.19g | Prot: 63.68g | Carbs: 77.91g.
Breakfast: AH Yoghurt Griekse Stijl 5%, Aardbeien, Smaakt Sojavlokken, Smaakt Spelrmuesli Extra, Groene Thee. Lunch: Milsani Cottage Cheese, Knoflook, Rode Uien, Tomaten, Zacht Gekookt Ei, Avocado. Dinner: Wiener Schnitzel, Gekookte Wortelen. Snacks/Other: Oppo Speculoos Crunch, Oppo Colombian Chocolate And Hazelnut. more...
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Losing 1.4 kg a Week
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helenaatje's Weight History
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