Weigh In record (no journal entry) for 09 September 2019
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75.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1272 kcal
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Fat: 39.69g | Prot: 47.98g | Carbs: 174.48g.
Lunch: Alcatra, Arroz Branco (Cozido). Dinner: Sopa Milagrosa. Snacks/Other: Cueca Virada, NHAC Pipoca Salgada, Corrieri Bolacha Maria, Swift Quiche de Legumes. more...
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Losing 0.4 kg a Week
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alineptos's Weight History
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