Weigh In record (no journal entry) for 09 September 2019
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1037 kcal
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Fat: 46.02g | Prot: 25.87g | Carbs: 127.58g.
Breakfast: Kouglof. Lunch: Picard Carrot Cake, Cora Pizza Pepperoni. more...
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Gaining 1.0 kg a Week
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