Weigh In record (no journal entry) for 09 September 2019
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54.3 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1423 kcal
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Fat: 113.43g | Prot: 62.83g | Carbs: 45.91g.
Lunch: 양상추 샐러드, 마요네즈, 닭가슴살, 소와나무 슬라이스치즈, 계란후라이, 아보카도. Dinner: 중국 브로콜리 (조리), 양파볶음, 양꼬치, 동파육. Snacks/Other: 코코넛 오일, Bob's Red Mill 코코넛가루, 호두. more...
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Gaining 0.7 kg a Week
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Aileen8611's Weight History
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