Weigh In record (no journal entry) for 09 September 2019
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81.5 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1434 kcal
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Fat: 33.94g | Prot: 95.83g | Carbs: 190.23g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Marilan Bolacha Maizena, Gomes da Costa Atum Ralado Ao Natural, Polenghi Requeijão Cremoso Light, Marilan Magic Toast Integral. Lunch: Mangas, Batata-Doce (sem Casca, Cozido, Fervido), Paleta Bovina, Carne de Porco Assada, Alface. Dinner: Laranja Pêra, Tomates Cereja, Alface, Saudali Filet Mignon Suíno Temperado, Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Polenghi Creme de Ricota Light, Marilan Magic Toast Light, Queensberry Geléia de Frutas Vermelhas, Marilan Bolacha Maizena. more...
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Losing 0.4 kg a Week
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vanessa_evanes's Weight History
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