Weigh In record (no journal entry) for 09 September 2019
|
94.8 kg
Lost so far: 5.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1763 kcal
|
Fat: 143.74g | Prot: 82.11g | Carbs: 60.42g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Extra Sharp Cheddar Cheese, Simple Truth Pistachios. Dinner: Green Giant Hass Avocado, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Cracker Barrel Cheddar Cheese Cubes. more...
|
|
3126 kcal
|
Exercise:
Driving - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|