Weigh In record (no journal entry) for 09 September 2019
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64.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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415 kcal
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Fat: 16.76g | Prot: 26.93g | Carbs: 43.49g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Моцарелла, Сливочное Масло (Соленое). Lunch: Морковь, Помидоры, Огурец (без Кожуры), Язык Говяжий, Лук, Куриное Филе, Мистраль Рис Басмати Отварной. more...
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Gaining 0.7 kg a Week
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svetavanya's Weight History
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