Weigh In record (no journal entry) for 09 September 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1128 kcal
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Fat: 48.72g | Prot: 93.94g | Carbs: 76.42g.
Breakfast: Оладьи, Огурец (с Кожурой), Кофе с Молоком. Lunch: Лаваш Армянский, Люля-Кебаб. Dinner: Агрокомплекс Творог Обезжиренный. Snacks/Other: Кефир 2,5%, Куриная Грудка Отварная, Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17. more...
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2587 kcal
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Exercise:
Swimming (fast) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kleosochi's Weight History
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