Weigh In record (no journal entry) for 09 September 2019
|
84.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
321 kcal
|
Fat: 18.97g | Prot: 20.92g | Carbs: 18.03g.
Breakfast: Суп с Фрикадельками. Lunch: Куриные Котлеты на Пару, Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, Borges Оливковое Масло Класса Экстра. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ne_ver_mind's Weight History
|