Weigh In record (no journal entry) for 09 September 2019
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63.0 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1364 kcal
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Fat: 94.12g | Prot: 93.85g | Carbs: 30.58g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Archer Farms Chef Salad, Egg Omelet or Scrambled Egg with Cheese. Dinner: Food Lion New York Strip Steak. more...
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Losing 0.5 kg a Week
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