Weigh In record (no journal entry) for 09 September 2019
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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469 kcal
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Fat: 12.48g | Prot: 75.12g | Carbs: 9.20g.
Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Дар Гор Айран, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 0.9 kg a Week
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