Weigh In record (no journal entry) for 09 September 2019
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65 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1083 kcal
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Fat: 60.11g | Prot: 41.75g | Carbs: 106.66g.
Dinner: Yeşil Elma, Yumurta, Ceviz, Tukaş Haşlanmış Nohut, Sütaş Tereyağı, Limon Suyu, Zeytinyağı, Göbek Marul, Havuç, Salatalık, Kırmızı Domates, Tatlı Kırmızı Biber. more...
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steady weight
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