Weigh In record (no journal entry) for 09 September 2019
|
46.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1658 kcal
|
Fat: 40.40g | Prot: 135.59g | Carbs: 182.32g.
Breakfast: Lidl Heidelbeeren, Fage Total 0,2%, Himbeeren, More Nutrition Chunky Flavour, Kölln Haferflocken, Farmer's Snack Mandeln Fein Geröstet. Lunch: Seefisch Seelachsfilet, Tilda Tomato & BASIL Basmati Rice, Exotic Food Kokosnussmilch Light, Tomaten, Iglo Asia Gemüse. Dinner: Ja! Alaska Seelachsfilet Natur , Alnatura Quinoa, Fenchel, Olivenöl. Snacks/Other: Raffaello Raffaello, Äpfel, Real Quality Himbeeren, Birnen, Pfirsiche, Ja! Skyr Natur, Heidelbeeren (Ungesüßt, Gefroren). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|