Weigh In record (no journal entry) for 09 September 2019
|
76.6 kg
Lost so far: 12.3 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 September 2019:
|
1387 kcal
|
Fat: 74.10g | Prot: 61.36g | Carbs: 115.31g.
Breakfast: Ölkuchen, Kaffee mit Milch. Lunch: Innocent Gazpacho. Dinner: Sojasoße, Fischerstolz White Tiger Shrimps Natur, Olivenöl, Karotten, Zucchini, Zwiebeln, Iglo Fisolen, Lima Tempeh. Snacks/Other: Dinkelvollkornbrot, Schafskäse, Ölkuchen, Geröstete Gesalzene Cashewnüsse, Apfel. more...
|
|
1629 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|