Weigh In record (no journal entry) for 09 September 2019
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93 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2019:
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1322 kcal
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Fat: 70.71g | Prot: 42.34g | Carbs: 132.53g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kopi (Diseduh dari Bubuk), Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Campuran. Dinner: Tahu, Terong Goreng, Terong Goreng. Snacks/Other: Roti Panggang, Kerupuk Udang, Kerupuk Udang, Kerupuk Udang, Kerupuk Udang. more...
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Mhd Ichsan's Weight History
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