Weigh In record (no journal entry) for 09 September 2019
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56 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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729 kcal
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Fat: 30.86g | Prot: 32.66g | Carbs: 84.57g.
Breakfast: Бутерброд с Семгой, Геркулесовая Каша на Молоке. Lunch: Подлива, Капустный Салат, Картофельная Запеканка с Фаршем. Snacks/Other: Сливы. more...
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Gaining 4.2 kg a Week
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rayanovva's Weight History
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