Weigh In record (no journal entry) for 09 September 2019
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88.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1091 kcal
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Fat: 30.04g | Prot: 55.05g | Carbs: 144.03g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas, HK Kalkkunaleike, Fazer Juustosämpylä. Lunch: Knorr Carbonara. Dinner: Mama Kananuudeli. more...
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Losing 6.8 kg a Week
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