Weigh In record (no journal entry) for 09 September 2019
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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802 kcal
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Fat: 32.12g | Prot: 33.62g | Carbs: 95.37g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Philadelphia Queso Untar, Mollete. Lunch: Aceitunas Negras, Hacendado Atún en Aceite de Oliva, Hacendado Macarrones Cocidos. Snacks/Other: Lidl Guacamole , Zanahorias Pequeñas. more...
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Losing 0.0 kg a Week
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