Weigh In record (no journal entry) for 09 September 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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4064 kcal
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Fat: 90.74g | Prot: 245.49g | Carbs: 564.17g.
Breakfast: Arla Laktosfri Lättmjölk, Self Omninutrition Proteinbar, Oboy O'boy Less Sugar, Arla Laktosfri Lättmjölk, Tyngre Protein Vassle, Banan, Self Omninutrition Proteinbar. Lunch: Kung Markatta Sweet Chilisås, Olivolja, Garant Färsk Pasta Fettuccine Spenat, Kronfågel Strimlad Lårfile Kebab. Dinner: Olivolja, ICA Delikatesspotatis, Olivolja, Kronfågel Strimlad Lårfile Kebab. Snacks/Other: Haribo Persikor, ICA Kolasås, Olw Torrostade Jordnötter, Body Science Whey 100%, Banan. more...
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Losing 1.6 kg a Week
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optiholm's Weight History
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