Weigh In record (no journal entry) for 09 September 2019
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155.5 kg
Lost so far: 1.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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913 kcal
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Fat: 82.22g | Prot: 37.92g | Carbs: 13.14g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Gluten Free Gurus Banting Seed Crackers, Avocados. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Grilled). Snacks/Other: Cocoa Powder. more...
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Losing 7 kg a Week
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