Und wieder etwas geschafft 😊
|
118.4 kg
Lost so far: 9.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1945 kcal
|
Fat: 66.02g | Prot: 90.15g | Carbs: 235.57g.
Breakfast: Kaffee mit Milch, Tamara Himbeer Gelee - Extra, Arla Buko mit Skyr, American Style Pastrami, Sweet Valley Birnen, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Gulaschsuppe, Aldi Fitnessbrötchen. Dinner: Gulaschsuppe, Oryza Natur Reis Gekocht, Baresa Grüne Oliven mit Mandeln. Snacks/Other: Lidl Salatgurke, Banane, Kaffee mit Milch. more...
|
|
4105 kcal
|
Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Elliptical - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zausel 65's Weight History
|