Weigh In record (no journal entry) for 09 September 2019
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1721 kcal
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Fat: 73.13g | Prot: 94.06g | Carbs: 180.17g.
Breakfast: Café con Leche, Azucarera Azúcar Blanco. Lunch: Cheesecake, Huevo Revuelto, Hacendado Pinchos de Cerdo. Dinner: Higos, Kiwi, Hacendado Queso Fresco Burgos Natural, Milbona Yogur Bio Natural, Tomates, Nectarinas, Manzana. Snacks/Other: Azúcar, Café con Leche. more...
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steady weight
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