Weigh In record (no journal entry) for 09 September 2019
|
68.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
905 kcal
|
Fat: 36.01g | Prot: 42.92g | Carbs: 97.97g.
Breakfast: Meurens Luikse Siroop, La Vache qui rit Smeerkaas (17,5g), Delhaize Light Smeerboter, Bruine Boterham. Lunch: Appels (zonder Schil), Everyday Sojamelk Natuur, AH Volkoren Havervlokken. Dinner: Spiegelei, Delhaize Quinoa met Groenten. more...
|
|
1959 kcal
|
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|