Weigh In record (no journal entry) for 09 September 2019
|
103.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
2632 kcal
|
Fat: 105.79g | Prot: 135.73g | Carbs: 267.02g.
Breakfast: Valio Turkkilainen Jogurtti, Valio Sokeriton Mehukeitto, Oivariini Oivariini, Valio Oltermanni, Atria Ohuen Ohut Saunapalvi, Ruisleipä. Lunch: Atria Broilerin Fileesuikale, Findus Wok Spicy Zanju. Dinner: Nippon Riisisuklaa, Oivariini Oivariini, Vaasan Koulunäkki Maukas, Myllyn Paras Tumma Makaroni, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Mansikat, Elovena Kaurapuuro, Valio Karpalo-Kinuski Keitto, Felix Sinappikurkkusalaatti, Valio Oltermanni, Atria Ohuen Ohut Saunapalvi, Oivariini Oivariini, Rainbow Tex Mex Soft Tortilla Wraps. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|