Weigh In record (no journal entry) for 09 September 2019
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111.9 kg
Lost so far: 12.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1054 kcal
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Fat: 25.10g | Prot: 102.77g | Carbs: 107.13g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Marketside Premium Romaine Salad, Kraft Lite Raspberry Vinaigrette Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes. Dinner: Birds Eye Mashed Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Strawberries. more...
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Losing 2.3 kg a Week
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