Weigh In record (no journal entry) for 09 September 2019
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1597 kcal
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Fat: 66.12g | Prot: 62.55g | Carbs: 185.72g.
Breakfast: Sinaasappelen, Appel, Lidl Kaasbroodje. Lunch: Tomatensoep, Koekje, Aldi Walnoten, Bonduelle Linzen. Dinner: Rode Paprika, Crackers, Rundergehakt. Snacks/Other: Klene Salmiak Mix, Perfekt Cashewnoten Ongezouten , Dr. Oetker Wolkentoetje Chocolade. more...
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2311 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wendycarty's Weight History
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