Weigh In record (no journal entry) for 09 September 2019
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47.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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967 kcal
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Fat: 32.09g | Prot: 31.55g | Carbs: 131.66g.
Breakfast: Сыр Гауда, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном , Какао-Порошок (Несладкий), Кофе, Чернослив. Lunch: Сироп, Cofix Латте, Cofix Грилата с Яблоком, Cofix Грилата с Брокколи. more...
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Losing 0.4 kg a Week
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