Weigh In record (no journal entry) for 09 September 2019
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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871 kcal
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Fat: 28.00g | Prot: 36.39g | Carbs: 119.34g.
Breakfast: Яблоко, Чай, Рис Вареный, Магнит Персик, Груша. Lunch: Котлета Домашняя. more...
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Gaining 0.7 kg a Week
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