Weigh In record (no journal entry) for 09 September 2019
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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879 kcal
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Fat: 27.02g | Prot: 53.85g | Carbs: 107.46g.
Breakfast: Banaan, Jonagold, Zespri Kiwi Gold, Milsani Magere Yoghurt. Lunch: Kipfilet, AH Snoepgroente Tomaat, Champignons, Zoete Aardappel (zonder Schil, Gekookt), Ocean Sea Surimi Sticks. Dinner: Belegd Broodje. more...
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Losing 0.7 kg a Week
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dorine1968's Weight History
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