Weigh In record (no journal entry) for 09 September 2019
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1246 kcal
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Fat: 30.79g | Prot: 98.78g | Carbs: 147.13g.
Breakfast: Pınar Organik Süt, Tarçın, Scitec Nutrition Whey İsolate, Badem, Ceviz, Dut Kurusu, City Farm Yulaf Ezmesi. Lunch: Karpuz, Bulgur Pilavı, Hindi Göğsü Eti. Dinner: Melis Meksika Fasulyesi, Semizotu, Domatesler, Eker Yarım Yağlı Yoğurt, Dardanel Ton Klasik. Snacks/Other: Leblebi, Nektarin, Hurma, Grenade Defend BCAA. more...
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steady weight
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sadancoskun's Weight History
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