Weigh In record (no journal entry) for 09 September 2019
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92 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1286 kcal
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Fat: 44.20g | Prot: 67.89g | Carbs: 136.84g.
Breakfast: Schwarztee, Gut & Günstig Geflügel Roulade, Lätta Margarine, Golden Toast Vollkorn Toast. Lunch: Van Hengelo Vla Dessert Schoko. Dinner: Basmati-Reis (Gekocht), Böklunder Hähnchenbrust-Filetstücke Toskana, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Edeka Eis Belgische Schokolade, SodaStream Orange Light. more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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