Weigh In record (no journal entry) for 09 September 2019
|
110.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1638 kcal
|
Fat: 42.19g | Prot: 95.04g | Carbs: 218.75g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Panos Broodje Tonijnsalade Mayonaise , Monster Energy Absolutely Zero. Dinner: Printana Prinsessenbonen, Zoete Aardappel, Boni Pladijsfilet , Tropicana Fruitsap. Snacks/Other: Pepernoot, Valerie Mini Suikerwafels, Klene Zoute Ovaaltjes Suikervrij, Lotus Speculaas. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|