Weigh In record (no journal entry) for 09 September 2019
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1638 kcal
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Fat: 42.19g | Prot: 95.04g | Carbs: 218.75g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Panos Broodje Tonijnsalade Mayonaise , Monster Energy Absolutely Zero. Dinner: Printana Prinsessenbonen, Zoete Aardappel, Boni Pladijsfilet , Tropicana Fruitsap. Snacks/Other: Pepernoot, Valerie Mini Suikerwafels, Klene Zoute Ovaaltjes Suikervrij, Lotus Speculaas. more...
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Gaining 3.5 kg a Week
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Marnik71's Weight History
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