Weigh In record (no journal entry) for 09 September 2019
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67.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1986 kcal
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Fat: 59.89g | Prot: 59.57g | Carbs: 290.22g.
Breakfast: Krokante Muesli Appel, Halfvolle Vanille Yoghurt, Appel. Lunch: Blue Band Goede Start, Linessa Drinkyoghurt Mango Passie, Kokosbrood, Lidl Gegrilde Achterham, Italiaanse Bol. Dinner: Bitterballen, Aviko Pomme Duchesse, AH Broccolirijst, Maggi Dagschotel Broccoli-Kaas met Gehakt. Snacks/Other: Fanta Cassis (Blikje), 7UP 7UP (Blikje). more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Roosmarijn2108's Weight History
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