Weigh In record (no journal entry) for 09 September 2019
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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520 kcal
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Fat: 32.39g | Prot: 22.07g | Carbs: 39.87g.
Breakfast: Чай с Лимоном, Вареное Яйцо. Lunch: Данон Йогурт Термостатный Густой 4%. Snacks/Other: Грецкие Орехи, Банан. more...
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steady weight
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daryastop's Weight History
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