ambriel707's Journal, 09 Sep 19

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лол))0)

50.5 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1556 kcal

Fat: 61.37g | Prot: 48.64g | Carbs: 206.16g. Breakfast: Первый Вкус Натурель Живой Йогурт без Сахара на Топленом Молоке , Шарлотка с Яблоками. Lunch: Банан, Суп Грибной. Dinner: Шашлык из Свинины, Овощное Рагу. Snacks/Other: KDV Тараллини Классические, Shokovita Глазированный Батончик . more...

1624 kcal

Exercise: Walking (brisk) - 6.5/kph - 44 minutes, Studying - 4 hours and 30 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ambriel707's Journal, 09 Sep 19

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