Weigh In record (no journal entry) for 27 January 2013
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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2206 kcal
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Fat: 78.98g | Prot: 72.82g | Carbs: 242.80g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grape Tomatoes, Blueberries, Chocolate Cheesecake, Broccoli Cheese Casserole, 3 Bean Salad. Dinner: Fat Free Italian Dressing, Garden Salad, KENS fat free Honey Dijon Dressing. Snacks/Other: Caramel DeLights, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza, Red Delicious Apples, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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3010 kcal
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Exercise:
Badminton - 3 hours, Standing - 3 hours, Music playing - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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